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Is it normal to feel regret after changing jobs?

Is it normal to feel regret after changing jobs?

Careers | October 12, 2025

Regret after changing jobs, is this a familiar feeling? In fact, the occurrence of such feelings is not uncommon. When you take the plunge into a new professional environment, doubts can arise. You may wonder if the decision was the right one, especially if the initial adjustment is challenging. These feelings of change are normal, as a job change is always associated with change. It is important to give yourself time to adjust to the new situation. In fact, these experiences often lead to growth and new perspectives that are enriching in the long run.

Reasons for regret after a job change

Changing jobs can be fulfilling, but sometimes the reality doesn't live up to expectations. Possible regret after a job change is often based on unrealistic expectations. For example, expectations of the company culture may not be met. New colleagues and working methods can be surprisingly different:
Different pace of work Unexpected bureaucracy Such factors can lead to disappointment. Adapting to new technologies and processes is also a hurdle. What if the expected flexibility is missing in the new workplace? This "Regret after changing jobs" could also result from a feeling of job insecurity. After all, some people miss the old working atmosphere or the team spirit.
Emotions after job change often arise when expectations and reality drift apart. This can lead to a feeling of isolation or loss. Small misunderstandings at the beginning can have a big impact and sometimes lead to questioning the new job.

How to deal with feelings of regret

Feeling regret after a job change is common, but there are effective strategies to deal with it. First: Accept regret as something natural and allow yourself to feel this emotion. Ask yourself what exactly triggers the regret so that you can take targeted action. Consciously plan successes that are geared towards the new work tasks. Keep a success diary to document positive developments.
Network actively with colleagues, as social support can help you feel more comfortable in your new environment more quickly. If you notice that the feeling of regret is not subsiding, talking to a career coach could offer valuable perspectives.
The aim should not only be to deal with regret, but to turn it into motivation for professional development. Dealing with job change regret can also lead to a more conscious and reflective approach to future decisions.

Long-term benefits of changing jobs despite initial doubts

Changing jobs can prove valuable despite initial regrets. The benefits of changing jobs often include the opportunity for personal and professional growth. While the beginning may seem daunting, in the long run it allows for new learning opportunities, higher salaries and better working conditions. Remember, such changes can expand your skills and put you in a more fulfilling position. Keep an open mind about the changes this move will bring - they could be the key to your long-term growth. Take the opportunity to break old patterns and explore new career opportunities.
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